[vc_row][vc_column][vc_column_text css=””]Celebrate National Diabetes Month with us. If you, or someone you care about has diabetes or prediabetes, join us for our Healthy Cooking Challenge. We will explore recipes from the American Diabetes Association’s Diabetes Food Hub. Use the website to find recipes, create grocery lists, access meal planning articles and sign up for free cooking classes.

All submissions will be entered into a drawing for a $100 gift card.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]TO ENTER:[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]

• Like our Facebook page or check our website weekly for new recipes or call
  859-288-2344 to request a paper copy of the recipes.

• Cook the recipe and take a picture of the finished dish.

• Complete the entry form here: ENTRY FORM

• You can enter weekly for up to four chances.

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The drawing will take place on December 1, 2025, and the winner will be notified.

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Week One Recipe: Chocolate Walnut Mug Cake

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When you want dessert, this cake that’s made inside a coffee mug is a great way to enjoy a portion-controlled treat.

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Week Two Recipe: Sheet Pan Chicken, Green Beans & Potatoes

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Start your morning with a This budget-friendly family meal is made with just 6 ingredients and a sheet pan for minimal clean up. Perfect for busy weeknights when you need to get dinner on the table in less than 30 minutes. You could use any fresh or frozen vegetables. Italian dressing mix is a great “shortcut” seasoning, but you could use other seasonings you have on hand.

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Week Three Recipe: Pumpkin-Banana Muffins

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Start your morning with a sweet, diabetes friendly treat with these pumpkin-banana muffins. Lower in carbs than store-bought muffins, pair this with a cup of coffee for the perfect start to your day.

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Week Four Recipe: Spinach and Feta Egg White Omelet

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This light and flavorful omelet is filled with sautéed vegetables and tangy feta, served alongside sprouted whole grain toast for a fiber-rich, balanced meal. Using mostly egg whites keeps the saturated fat low, while still offering satisfying protein. It’s a great breakfast option for people with diabetes looking to keep blood glucose (blood sugar) steady without sacrificing flavor. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian recipe, low fat and low carb recipe.

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Community Baby Shower 2025 – 

SORRY, REGISTRATION IS FULL FOR THIS EVENT.

🍼The Community Baby Shower is happening Saturday, December 13!🍼

Mark your calendars as we get ready to celebrate and support expectant and new mothers! We’re connecting families to essential baby supplies, health education, and community resources.

Location:

Marksbury Family Branch Library 2197 Versailles Rd. Lexington, KY 40504

12noon-2pm.⏰

For more info, please contact coreisee.johnson@lfchd.org

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[vc_row][vc_column][vc_column_text css=””]Our health department has partnered with the Bourbon County Health Department to offer Freedom from Smoking sessions, which is a proven method to stop smoking created by the American Lung Association.

The classes are online and in-person. Call or email for location details. Registration is required. The classes will be held every Tuesday, January 6th – February 16th of 2026.

For more information or to get registered call: 859-288-2377 or (859) 987-1915 or email tobacco@lfchd.org.

Visit: https://www.lfchd.org/tobacco-use-cessation-and-prevention/ to learn more how LFCHD can help you QUIT NOW![/vc_column_text][/vc_column][/vc_row]