Celebrate National Diabetes Month with us. If you, or someone you care about has diabetes or prediabetes, join us for our Healthy Cooking Challenge. We will explore recipes from the American Diabetes Association’s Diabetes Food Hub. Use the website to find recipes, create grocery lists, access meal planning articles and sign up for free cooking classes.
All submissions will be entered into a drawing for a $100 gift card.
TO ENTER:
- Like our Facebook page or check our website weekly for new recipes or call
859-288-2344 to request a paper copy of the recipes.
- Cook the recipe and take a picture of the finished dish.
- Complete the entry form here: ENTRY FORM
- You can enter weekly for up to four chances.
The drawing will take place on December 1, 2025, and the winner will be notified.
Week One Recipe: Chocolate Walnut Mug Cake
When you want dessert, this cake that’s made inside a coffee mug is a great way to enjoy a portion-controlled treat.
Week Two Recipe: Sheet Pan Chicken, Green Beans & Potatoes
Start your morning with a This budget-friendly family meal is made with just 6 ingredients and a sheet pan for minimal clean up. Perfect for busy weeknights when you need to get dinner on the table in less than 30 minutes. You could use any fresh or frozen vegetables. Italian dressing mix is a great “shortcut” seasoning, but you could use other seasonings you have on hand.
Week Three Recipe: Pumpkin-Banana Muffins
Start your morning with a sweet, diabetes friendly treat with these pumpkin-banana muffins. Lower in carbs than store-bought muffins, pair this with a cup of coffee for the perfect start to your day.
Week Four Recipe: Spinach and Feta Egg White Omelet
This light and flavorful omelet is filled with sautéed vegetables and tangy feta, served alongside sprouted whole grain toast for a fiber-rich, balanced meal. Using mostly egg whites keeps the saturated fat low, while still offering satisfying protein. It’s a great breakfast option for people with diabetes looking to keep blood glucose (blood sugar) steady without sacrificing flavor. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian recipe, low fat and low carb recipe.